Description
Ignitor Gold Standard Beta-Alanine 300 gm.
Benefits of Beta Alanine
Are you looking for a pre workout supplement that can fill in the gapping areas of your fitness life? If you said yes, look no more, as beta alanine supplements is the right choice for you. Apart from just fitness related concerns, beta alanine has quite a lot more to offer. Put your concerns and queries at ease by learning about beta alanine and the benefits it has stored in for you.
What is beta alanine?
Beta alanine can be classified as an essential amino acid that is produced in our bodies. It is also found in many foods; however, people usually consume this supplement to boost their athletic lifestyle and reach their highest potential in the field of exercising and body building. Vegetarians have low levels of beta alanine in the body as the diet they consume excludes this amino acid, so taking this supplementation can be beneficial for them.
Advice on consumption
beta alanine can be of great help in being a solution to your gym related and other health concerns. Since this is a pre workout supplement, it would be better to consume it 30 minutes before a workout; you can have it with a banana or some light snacks. To treat other health issues, it is recommended to consume the supplement (capsule form) twice in a day along with your meal. Do consider getting doctors’ guidance for accurate prescriptions.
Top 10 health benefits of Beta Alanine
- Enhances athletic performance
Sometimes due to poor stamina, individuals may not be able to perform long workouts with high intensity and in such situations beta alanine can help since it can fuel you with a jolt of energy, reduces muscle fatigue, and increases your strength and stamina. Consuming this supplement as a pre workout option can fulfil all your workout related expectations.
- Supports various diet plans
Without the right diet plan, it can be nearly impossible to achieve your aims and objectives. By consuming beta alanine, you would be suppressing your appetite, and your metabolic rate will also increase, thus allowing you to acclimatize to different diet plans. Be consistent with your workouts and supplement intake, and soon you will be rewarded for your efforts.
- Serves a rich dose of antioxidants
The antioxidants present in this supplement reduces oxidative stress and removes harmful free radicals from the body that can protect you from illnesses and set you on your path to good health and wellbeing. Moreover, it can also boost your immune system. Eat a rich diet and exercise regularly to see positive results.
- Helps with recovery
After an intense workout, your body may naturally get stiff and sore, which can last for quite a long time, but not if you consume beta alanine. Not only does it recover you, but it also prepares you for your next workout by increasing carnosine levels in the body.
- Aids in weight loss
Though it is not solely used for this purpose, beta alanine plays an important role in boosting your metabolism and in reducing hunger, which can help in reducing weight. You can only experience this benefit by engaging into cardio intensive and other workouts that support weight loss. During the journey of losing weight, eat a healthy diet to bear maximum impact.
- Balances blood pressure levels
High blood pressure levels can lead to severe diseases like heart attacks, strokes and dizziness. This can be reversed when beta alanine is consumed since it has a relaxing effect on the body and it stabilizes high blood pressure levels.
- Aids in treating anxiety and stress
Stress and anxiety are poisonous as it can adversely impact you in many ways; however, this adverse impact can be reversed by consuming beta alanine since it plays a huge role in eliminating stress and anxiety owing to increased carnosine levels in the body. Moreover, it also releases serotonin levels in the body that can keep you joyful and exuberant throughout the day.
- It has anti-aging effects
beta alanine has anti-aging properties that can benefit you in many ways. As far as the skin is concerned, it can help in preventing wrinkle formation and adding a subtle glow to your face. For this cause, exercising will also play a massive role, so include it with supplement intake.
- It can strengthen brain health
It is very important to take care of your brain health as it can save you from a lot of unnecessary suffering. Consuming beta alanine increases the carnosine level in the body, which can help calm the nervous system and reverse brain aging. Moreover, it can also allow you to focus more efficiently. Add meditation in addition the supplement to reap optimum benefits.
- Fights against diabetes
Being diabetic should not stop you from engaging in anything in life, so don’t confine yourself and try beta alanine; who knows, it could solve your unsolved problems. Beta alanine can improve glycemic and insulin resistance. Moreover, it may also balance blood sugar levels in the body that can, reduce the severity of diabetes and further prevent diabetes 2. Along with frequent exercise and supplement consumption, you will see favorable results in a short period of time.
Side effects of inadequate consumption
This is a highly effective supplement that can turn out to be beneficial for you if your intake is consistent and adequate. If you are confused about the right measures to be consumed, it would be best that you consult a physician prior to taking the supplement. If you experience unusual side effects, stop your intake. Below are some of the most common side effects:
- Skin tingling
- Nausea
- Diarrhea
- Abdominal pain
