Ignitor Gold Standard Taurine 300 gm.
Benefits of taurine
Without the right tools in life it can be difficult to fix the major to minor health-related concerns that arise. One of the tools that can help you is taurine. Taurine is a tool that is interestingly produced in your own body and is now widely available in the form of capsules and powder. From fulfilling fitness related concerns to major concerns like diabetes it has got all covered to direct you on the path of good health and wellbeing. Continue reading this article to familiarize yourself with taurine and the benefits it has to offer.
What is taurine?
Taurine can be described as sulfonic amino acid that your body naturally produces. It is also found in many foods like: fish, eggs and seaweed. It can be used as gym supplement and also as an anxiety eliminator. It’s widely used in the world due to the effectiveness of the benefits it offers.
Advice on consumption
Taurine offers promising health benefits only when consumed in the right quantities. If you are using it for gym-related purpose then 1 scoop of powder before 30 min of workout will be suitable for you. If you are aiming to fulfil other health conditions then consider capsules intake before consuming a meal. If you have any confusion about the dosages it would be better to consult a doctor.
Top 11 health benefits of taurine
- Enhances athletic performance
Peak performance in the gym or in the athletic life is incomplete without supplements since they play a huge role in helping you surpass your own limitations. Taurine is a supplement that will boost your performance and break all boundaries. It is responsible for increasing your strength and power and it also increases oxygen capacity in the body that will enhances the overall effectiveness of your workout. Consume this supplement before working out and see how greatly your performance is enhanced.
- Boosts your metabolism
If you aiming to lose weight or to main a lean body taurine will be of great help. You can thank the fact that it is a component of bile acid since it improves digestion and food absorption and removes excess unnecessary fat stored in the body. Moreover, it is also known to reverse the effects of obesity. Moderate exercise in addition to capsules or supplements will accelerate the speed of experiencing beneficial results.
- Aids in recovery
After an intense weight lifting workout you muscles tend to get sore and it may also cause stiffness which can be an obstacle for many fitness enthusiasts however this can be significantly reduced due to taurine’s anti-inflammatory effect that relieves muscle pain and directs you on your path to quick recovery. You will see beneficial results almost immediately after adequate and consistent intake.
- Aids in protecting your musculoskeletal system
Taurine aids in the recovery of muscles and maintains your bones thus severity of skeletal issues can be minimized. Minor skeletal issues are faced whilst engaging in regular weightlifting workout and those can also be eliminated by consuming taurine supplements or capsules. Along with the supplements consider including a high calcium diet.
- Prevents hair loss
Loss of hair or baldness is an issue that is faced by many, if not totally reversing its impact taurine does promise to make some beneficial changes in the body. Consuming taurine can increase keratin and prevent fibrosis that can strengthen you hair and prevent hair fall.
- Battles against diabetes
Being diabetic isn’t easy but on the brighter note the disease can be fought. Owing to the antioxidants and anti-inflammatory properties insulin sensitivity greatly stabilized. And it also improves blood sugar levels in the body thus preventing the severity of diabetes and keep you away from type 2 diabetes. In addition to capsules intake avoid eating over sugar food and maintain a well-balanced diet.
- Improves eye health
This amino acid plays a massive role in reversing the effects of retinal degeneration that further promises to improve your eye sight and keeps harmful eye diseases at bay. Combining exercise and capsule intake will be highly effective since blood circulation will be greatly enhanced.
- Treats tinnitus
Tinnitus is a condition where an intense internal noise is generated and after an extent it can get unbearable, if you are going through this taurine can help since it’s responsible for controlling the flow of calcium in and out of the hearing cells. In almost no time after consuming the capsules suffering caused because of ear ringing will diminish.
- Protects your heart
Your cardiovascular health is protected with regular consumption of taurine since it increases oxygen capacity and improves blood flow in the arteries. Moreover, it has a calming effect on your nervous system that can aid in relieving heart pain.Do consult a doctor if you are going through serious heart related ailments.
- Reverses the effects of brain aging
It calms the nerves in the brain and reduces blood pressure levels that has a positive impact on your nervous system. Moreover, it promotes the generation of new brain cells and it keeps you away from harmful brain diseases.
- Improves your mental health
Are you over stressed if yes don’t be taurine can be of great help since it is a stress eliminator since it increases glycine which has huge impact on calming the brain nerves and in eliminating the feeling anxiety and stress. Sufficient doses consumed adequately over time will unveil fruitful outcomes.
Side effects of inadequate consumption
Taurine is a very effective supplement, so the chances of experiencing side effects are very slim provided that you didn’t exceed the prescribed dosages. If you experience any unusual side effect for a lengthened period of time then stop the intake and seek medical attention. Below are some of the most commonly experienced side effects:
- Liver pain