Antioxidant, Free Radicals and Sports Nutrition

Sports nutrition is a huge industry. Every sports person or someone who is performing some extra physical activity other that daily routine, needs optimum level of nutrition in order to stay fit. And these days people are aware about these things.

There are many products available today for sports nutrition such as:

– Sports nutrition and supplements for athletes,

– Sports nutrition for body building, Sports nutrition for endurance training,

– Sports nutrition for special diets for different kinds of sports,

– Sports nutrition for weight lifting,

– Sports nutrition for jogging, walking, swimming and other lite physical activities

– Sports nutrition for mountain climbers.

The list goes on and on. This is important because when we workout, the free radical burden of our body increases. If you workout regularly or play any other sports that includes physical activity, you should be aware about this thing. But experts are finding out about the free radical burden of your bodies. Everybody of us has our own antioxidant protective capacity. This means our body use these antioxidants to save us from harmful effect of free radicals.

So what are antioxidants? They are molecular particles which offset free radical damages to our body, which effects the cells of the body.

– Antioxidants can be found in foods like cranberries, green tea and in some chocolates.

– Antioxidants are also found in Vitamin C and Vitamin E.

– Antioxidants are found in carotenoids like beta- carotene.

– Antioxidants are found in many particles that our body produces like glutathione.

– Antioxidants are also found in some herbs.

The effect of antioxidants is boosted by glyconnutrients to reduce free radicals in our body.

The presence of antioxidant should be there in your sports nutrition. As you will notice, without a glyconutrional presence in your sports nutrition, the gains made by your workouts, will be

offset by your own free radical burden.

Free radicals are a type of chemical species which has unpaired electrons, one or maybe more, and they are capable of independent existence. They form themselves inside the body due to

some cellular activity or if the body intakes some products from outside.

For instance, imagine of running acar engine as cellular production and the car releases a free radical production. The engine of the car produces products which cannot stay any longer inside the car without making any further damage. They must be expelled.

It is said that 200,000 free radicals attack our bodies on a daily basis. When free radical damage is done, out body remove the compounds that is formed by cellular repair system. And if our body cannot manage free radicals with antioxidants, it can lead to some disease.

Free radicals are not present in our bodies always. Most of the radicals have life of nanoseconds to about seven seconds. Whenever radicals are formed, they will damage the surrounding areas, unless it is protected by the body, hence the antioxidant protective system must be healthy.

The damage that is caused by free radicals might change the cellular structure which can cause disease such as cancer, diabetes, arthritis and maybe some other heart diseases.

The type of diseases that happens is dependent upon which of the free radical protects inside the body which were not functioning properly and where the attack of free radical takes place.

Our bodies has a very good antioxidant defence systems but the body might fail in protection against such free radicals.

Experts compares the body of athlete who took glyconutrients and who did not take, as a result it was found that who took, their bodies was protected for many days after the marathon run.

And when glyconutrition sports nutrition was not used, the damaging effects of free radical burden was seen to remain in the body for almost 5 days. Sports nutrition is taking a new revolution, and it has many beneficial effects on body.nutrition is a huge industry. Every sports person or someone who is performing some extra physical activity other that daily routine, needs
optimum level of nutrition in order to stay fit. And these days people are aware about these things. There are many products available today for sports nutrition such as:
– Sports nutrition and supplements for athletes
– Sports nutrition for body building,

• Sports nutrition for endurance training,

– Sports nutrition for special diets for different kinds of sports,

-Sports nutrition for weight lifting,

-Sports nutrition for jogging, walking, swimming and other lite physical activities

-Sports nutrition for mountain climbers.

The list goes on and on. This is important because when we workout, the free radical burden of our body increases. If you workout regularly or play any other sports that includes
physical activity, you should be aware about this thing.

But experts are finding out about the free radical burden of your bodies. Everybody of us has our own antioxidant protective capacity. This means our body use these antioxidants to save us from
harmful effect of free radicals.

 So what are antioxidants? They are molecular particles which offset free radical damages to our body, which effects the cells of the body.

 – Antioxidants can be found in foods like cranberries, green tea and in some chocolates.

– Antioxidants are also found in Vitamin C and Vitamin E.

– Antioxidants are found in carotenoids like beta- carotene.

– Antioxidants are found in many particles that our body produces like glutathione.

– Antioxidants are also found in some herbs.

The effect of antioxidants is boosted by glyconnutrients to reduce free radicals in our body.

The presence of antioxidant should be there in your sports nutrition. As you will notice, without a glyconutrional presence in your sports nutrition, the gains made by your workouts, will be
offset by your own free radical burden.

 Free radicals are a type of chemical species which has unpaired electrons, one or maybe more, and they are capable of independent existence. They form themselves inside the body due to
some cellular activity or if the body intakes some products from outside.

 For instance, imagine of running a car engine as cellular production and the car releases a free radical production. The engine of the car produces products which cannot stay any
longer inside the car without making any further damage. They must be expelled.  

It is said that 200,000 free radicals attack our bodies on a daily basis. When free radical damage is done, out body remove the compounds that is formed by cellular repair system. And if our body cannot manage free radicals with antioxidants, it can lead to some disease.

 Free radicals are not present in our bodies always. Most of the radicals have life of nanoseconds to about seven seconds. Whenever radicals are formed, they will damage the surrounding areas,
unless it is protected by the body, hence the antioxidant protective system must
be healthy.

The damage that is caused by free radicals might change the cellular structure which can cause disease such as cancer, diabetes, arthritis and maybe some other heart diseases.

 The type of diseases that happens is dependent upon which of the free radical protects inside the body which were not functioning properly and where the attack of free radical takes place.

 Our bodies has a very good antioxidant defence systems but the body might fail in protection against such free radicals. 

Experts compares the body of athlete who took glyconutrients and who did not take, as a result it was found that who took, their bodies was protected for many days after the marathon run.

 And when glyconutrition sports nutrition was not used, the damaging effects of free radical burden was seen to remain in the body for almost 5 days. Sports nutrition is taking a new
revolution, and it has many beneficial effects on body.