Health Benefits of Green Tea

Don’t underestimate the power of Green Tea. If we describe green tea in a sentence, this would be correct. Green tea has many health benefits. Chinese people have been using green tea from more than four thousand years. Chinese people consume green tea for almost everything, if they have headache or maybe depression, green tea is the first thing they consume.

Experts say that green tea is very beneficial that it can reduce the risk of esophageal cancer. The presence of catechin polyphenols, mainly epigallocatechin gallate (EGCG) is the main reason green tea has so much health benefits. EGCG does not only inhibit the growth of cancer cells but it can also destroy them without harming other cells which are healthy.

Some more benefits of green tea are as follows:

1.) Helps to Lower Down Cholesterol level: Green tea is very good for the persons having cholesterol. It helps to lower down cholesterol level also it improves the ratio between good cholesterol and bad cholesterol.

2.) Prevents from forming abnormal clots: The EGCG present in green tea stops the blood from forming abnormal clots, which might lead to the reason for heart attack and strokes.

3.) Keeps you more fitter: Green tea helps to those who wants to get slim and follow a regular diet plan, drinking green tea can cause a person to burn more calories.

4.) Prevents dental plaque: Green tea also prevents tooth plaque. The substances found in green tea kill the bacteria causing dental plaque to form. Also unlike other caffeine drinks like black coffee, green tea does not causes stains on your teeth.

5.) It can improve brain functioning: The caffeine level in green tea is very low that it does not cause the jittery effect to our nervous system. Thats why it can be the best alternative for the people seeking to quit caffeine addiction.

6.) Reduces the risk of some cancers: Green tea is an excellent antioxidant and research shows that it reduces the risk of following cancers-

–                 Breast Cancer,

–                 Prostate Cancer,

–                 Colorectal Cancer.

7.) It may reduce bad breath: Green tea has its own natural aroma, hence it suppress the growth of bacteria in the mouth and odours that are present in our mouth.

8.) May help you live a longer and healthier life: As mentioned above, green tea can prevent from many types of cancer and heart attacks, it makes sense that it may help you to live a longer life.

Green Tea has plenty of health benefiting compounds. Regularly consumption of green tea can help you to lose weight and reduce the risk of many kind of diseases. Everyone should add a cup of green tea atleast in their diet plan. The best thing is making green tea is the easiest thing, you have to do nothing, just boil a cup of water and dip tea bags into it.